Art therapy is more than a creative hobby—it is a powerful bridge between emotional healing and physical well-being. Growing scientific evidence shows that artistic activities stimulate the brain, regulate emotions,

Art therapy may sound abstract, but it is surprisingly accessible. Its essence lies not in producing a perfect artwork but in using the creative process to release emotions, understand oneself,

In today’s fast-paced world, stress has become an unavoidable part of life. Whether it comes from work, relationships, or uncertainties, people need a gentle and accessible way to release emotions